ATTENTION!
Check your email inbox regarding setting up a complimentary Goal Review Session – subject titled: What’s Your Next Goal at CrossFit Queens? We want to not only provide a fun atmosphere for your fitness, but also help you continue your progress and gains at CrossFit Queens. If you didn’t get the email, reach out to Coach Kev directly (kevin@crossfitqueens.com) for more information!

 

STRENGTH:
E3MOM x 6 of:
5-5-4-4-3-3
Deadlift
Box Jump
——NOTE——
-Build in deadlift weight and Box Height from set to set
-Start at about 70% of Deadlift and build to RPE 9 (no fails + good form)
-Box Jumps to be completed directly after Deadlift Set

CONDITIONING:
For time:
25 Box Jump Overs
50 Single DB Step-ups
25 Box Jump Overs
——NOTES——
-RX = 24/20” Box and 50/35# DB
-Must step down on Box Jumps
-8 Minute Cap