ATTENTION!
Check your email inbox regarding setting up a complimentary Goal Review Session – subject titled: What’s Your Next Goal at CrossFit Queens? We want to not only provide a fun atmosphere for your fitness, but also help you continue your progress and gains at CrossFit Queens. If you didn’t get the email, reach out to Coach Kev directly (kevin@crossfitqueens.com) for more information!
SKILL:
Power Clean and Push Jerk
CONDITIONING:
At 0:00
————RX————
At 0:00
AMRAP 18 of:
1 Mile Run
-then with remaining time, max rounds of-
5 T2B
10 Push-ups
—REST 5:00—
At 23:00
AMRAP 12 of:
1 Mile Run
Max Clean and Jerk @ 135/95 w/ remaining time
————FITNESS————
At 0:00
AMRAP 18 of:
1 Mile Run (or 2k Row)
-then with remaining time, max rounds of-
10 Knee Push-ups
10 Sit-ups
—REST 5:00—
At 23:00
AMRAP 12 of:
1 Mile Run (or 2k Row)
Max Dual DB Clean and Jerks w/ remaining time
————NOTE————
-Two Scores: Rounds and Reps AND Total Clean and Jerks
