SKILL:
Kipping HSPU Review
SKILL EMOM
At 0:00
EMOM 10 of:
ODD: 30-60 Double Unders
EVEN: 6-12 HSPUs*
***HSPU Scaling***
– ABMAT
– Pike on Box
– DB Z press
CONDITIONING:
At 15:00
For time:
30 Devils Press @ 2×50/35
30 Burpee Box Jump Overs
*10 Minute Cap
