CONDITIONING:
——RX+——
5 rounds of:
10 C2B Pull-ups
20 Push-ups
30 KB Swings @ 53/35
40 Double Under
——RX——
10 rounds of:
5 Pull-ups
10 Push-ups
15 KB Swings @ 53/35
20 Double Under
——FITNESS——
10 rounds of:
5 Ring Rows
10 Push-ups
15 Russian KB Swings
20 Single Under
——NOTE——
-25 Minute Cap
ACCESSORY PUMP:
3-5 x
20 BB Curls
20 Banded Tricep Ext
20 Russian Twists, each direction