August 16, 2021
0 minute read
crossfitqueensny

Tuesday | August 17th, 2021

CONDITIONING:
For time:
5 x
40 Double Unders
8 Pull-ups (Rx+ = C2B)
-then-
200m Farmers Carry @ 2×70/53
*CAP: Must be out the door for Farmers Carry by 10:00

ACCESSORY:
3-5 x
20 Seesaw Rows, each side
20 Reverse Flies (Very Light)

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