STRENGTH:
Back Squat:
Build to a Heavy 3 for the day
*RPE 9 (Try to beat last weeks 4, but avoid failure)
-then-
5 x
3 Back Squat @ 80% (of 3RM)
3 Box Jumps AHAP
CONDITIONING:
For time:
80 Air Squats
800m Run
60 Air Squats
600m Run
40 Air Squats
400m Run
20 Air Squats
200m Run
——NOTES——
-Running can be substituted with a double distance bike
-16 Minute Cap
