SKILL:
Handstands
CONDITIONING:
AMRAP 10 of:
20 Double Unders
1-2-3-…. Wall Walks
ACCESSORY PUMP:
3 x
Seated Strict Press Burnout Complex
Rest 1:00 between sets
*Complex = 5 from Shoulder to OH + 5 from Nose to OH + Max Reps from Forehead to OH.
*Pick a weight in which you can pretty handily make it through the 5+5 with enough juice to still get at least 5 reps from your forehead.