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Thursday | September 23rd, 2021

SKILL:
Handstands

CONDITIONING:
AMRAP 10 of:
20 Double Unders
1-2-3-…. Wall Walks

ACCESSORY PUMP:
3 x
Seated Strict Press Burnout Complex
Rest 1:00 between sets
*Complex = 5 from Shoulder to OH + 5 from Nose to OH + Max Reps from Forehead to OH.
*Pick a weight in which you can pretty handily make it through the 5+5 with enough juice to still get at least 5 reps from your forehead.

 

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