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Thursday | November 25th, 2021

Happy Thanksgiving GIFs | Tenor

CLASSES AT 9AM AND 10AM ONLY!

CONDITIONING
For time:
1 Mile Run
100 KB Swings @ 53/35
100 Burpees
*May partition KB Swings and Burpees
**30 Minute Cap

CORE:
25 V-ups
50 Sit-ups
100 Russian Twists

 

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