CLASSES AT 9AM AND 10AM ONLY!
CONDITIONING
For time:
1 Mile Run
100 KB Swings @ 53/35
100 Burpees
*May partition KB Swings and Burpees
**30 Minute Cap
CORE:
25 V-ups
50 Sit-ups
100 Russian Twists
CLASSES AT 9AM AND 10AM ONLY!
CONDITIONING
For time:
1 Mile Run
100 KB Swings @ 53/35
100 Burpees
*May partition KB Swings and Burpees
**30 Minute Cap
CORE:
25 V-ups
50 Sit-ups
100 Russian Twists