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Thursday | March 28th, 2024

SKILL:
Rope Climbs

EMOM:
EMOM 30 of:
Min 1: 15/10 Calorie Row (:50 CAP)
Min 2: 10 Box Overs @ 30”(may use hands)
Min 3: 1-2 Rope Climbs
Min 4: 10 Dual DB/KB Deadlift AHAP
Min 5: Rest

 

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