SKILL:
Rope Climbs

EMOM:
EMOM 30 of:
Min 1: 15/10 Calorie Row (:50 CAP)
Min 2: 10 Box Overs @ 30”(may use hands)
Min 3: 1-2 Rope Climbs
Min 4: 10 Dual DB/KB Deadlift AHAP
Min 5: Rest