Thursday | March 10th, 2022

PUMP:
5 x
10 DB Bench Press
10 Bentover DB Rows

CONDITIONING:
For time:
1 Mile Run
-then-
6 x
15 Push-ups
15 KB Swings @ 53/35
*20 Minute Cap

PUMP CASHOUT
3 x
20 Banded Curl
20 Banded Tricep Ext