STRENGTH:
Back Squat:
8×3 @ 70%
*slight back off this week. Weight will continue to increase next week
CONDITIONING:
Each for time:
30/18 Calorie Echo Bike
30 Wallballs
Rest 4:00
20/12 Calorie Echo Bike
30 Wallballs
Rest 2:00
10/6 calorie Echo Bike
30 Wallballs