Thursday | January 14th, 2021

WARM-UP:
400m Easy Run
3 x
10 Russian Swings
10 Goblet Squats
5 Vertical Jumps to 1/4 Squat Landing

STRENGTH:
Power Clean + Hang Power Clean + Front Squat
Build to Heavy 1+1+2

CONDITIONING:
5 rounds for time of:
30 Double Unders
6 Hang Power Clean @ 135/95
9 Front Squats
*10 Minute Cap

 

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