WARM-UP:
400m Easy Run
3 x
10 Russian Swings
10 Goblet Squats
5 Vertical Jumps to 1/4 Squat Landing
STRENGTH:
Power Clean + Hang Power Clean + Front Squat
Build to Heavy 1+1+2
CONDITIONING:
5 rounds for time of:
30 Double Unders
6 Hang Power Clean @ 135/95
9 Front Squats
*10 Minute Cap