SKILL/CONDITIONING:
EMOM 35 of:
Min 1: 15/10 Calorie Ski Erg (Rx+ = 18/12)
Min 2: 12 DB Cleans (choose weight)
Min 3: 3-6 Ring Muscle-ups or Ring Dips
Min 4: 15/10 Calorie Row (Rx+ = 18/12)
Min 5: 12 DB Bench Press (choose weight)
Min 6: 2-6 Wall Walks
Min 7: Rest
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———Foundations Athletes———
SKILL/CONDITIONING:
EMOM 35 of:
Min 1: :40 Ski Erg
Min 2: 12 Hang DB Cleans (choose weight)
Min 3: :10-:15 Dip Support Hold
Min 4: 15/10 Calorie Row (Rx+ = 18/12)
Min 5: 12 DB Bench Press (choose weight)
Min 6: :10-:15 HS or Pike Hold
Min 7: Rest
