SUNDAY FUNDAY WITH COACH JAMIE!
STRENGTH AND CONDITIONING @ 10AM AND 11AM
Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Every 90 secs for 10rds
Building
Deadlift
Rds 1+2(5)
Rds 3+4(4)
Rds 5+6(3)
Rds 7+8(2)
Rds 9+10(1)
Workout
“Annie”
50-40-30-20-10 of:
Reps For Time
Double-Unders
Sit-Ups
FOUNDATIONS @ NOON
This Week: Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk
Next Week (5/12): Pulling
– Deadlift
– Clean
– Rowing
