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Monday | May 6th, 2024

STRENGTH:
Back Squat:
Build to a Heavy 5 for the day
*RPE 9 (avoid failure)
-then-
3 x
5 Back Squat @ 80% (of 5RM)
5 Box Jumps AHAP

CONDITIONING:
——In Teams of 3——
10:00 Max Calorie Bike

 

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