SKILL:
T2B Review
CONDITIONING:
——RX——
4 x (3:00 on / 1:00 off)
20 Goblet Squats @ 70/53
10 Shuttle Runs (25’ out and back)
Max T2B with remaining time
——NOTE——
-Fitness athletes can perform hanging knee raise or sit-ups.
ACCESSORY:
3-5 x
8-12 Supinated BB Row @ RPE 8
20 Reverse Flyes
