STRENGTH:
Snatch
*15 Minutes to establish heavy Single
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Calorie Machine
Min 2: 12 DB Snatch, alt arms (Squat Snatch if possible)
Min 3: 9 T2B
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———Foundations Athletes———
STRENGTH:
Double Segment Snatch – technique focus (stay light)
*Pause at Knee and Hips
CONDITIONING:
EMOM 15 of:
Min 1: :40 Machine
Min 2: 12 Hang DB Snatch, alt arms
Min 3: 9 Hanging Knee Raise