CONDITIONING:
Every 4 minutes for 5 rounds:
12 Burpees over the Bar
12 OH Lunge Steps
12 Burpees over the Bar
3 Wall Walks
ACCESSORY:
5 x
10-20 Push-ups
100’ Front Rack Sandbag Carry
***********************************
———FITNESS OPTION———
CONDITIONING:
Every 4 Minutes for 5 rounds:
10 Burpees onto plate
10 OH Lunge Steps w/ Plate
10 Burpees onto plate
10 Plank Up Downs
ACCESSORY:
Same as above
