ATTENTION!
Check your email inbox regarding setting up a complimentary Goal Review Session – subject titled: What’s Your Next Goal at CrossFit Queens? We want to not only provide a fun atmosphere for your fitness, but also help you continue your progress and gains at CrossFit Queens. If you didn’t get the email, reach out to Coach Kev directly (kevin@crossfitqueens.com) for more information!

 

STRENGTH:
Strict Pull-up:
At 0:00
EMOM 10 of:
3 Strict Pull-ups
*May scale up to weighted, or scale down to banded/seated pull-up
At 12:00 (For all levels)
Max Hang from Pull-up Bar

CONDITIONING:
For time:
1K Row
100 DB Snatch @ 50/35
100 Burpees
——NOTES——
-16 Minute Cap
-This may end up being an AMRAP of burpees for many, and that is ok.
-FITNESS athletes can do KB Swings instead of DB Snatch.

ACCESSORY:
Accumulate 50 Ring Rows