Sunday Funday with Coach Jamie!

Warm up
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels

Weightlifting with a Giant Brotato
Every 90 secs for 10 rds
Clean Pull+ Hang Clean Above knee + Hang Clean below knee

Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 12- Lu Raises