Sunday Funday with Coach Jamie!
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels
Weightlifting with a Giant Brotato
Every 90 secs for 10 rds
Clean Pull+ Hang Clean Above knee + Hang Clean below knee
(1+1+1)
Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 12- Lu Raises