Sunday | March 24th, 2024

Sunday Funday with Coach Jamie!

Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels

Weightlifting with a Giant Brotato
Every 90 secs for 10 rds
Clean Pull+ Hang Clean Above knee + Hang Clean below knee
(1+1+1)

Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 12- Lu Raises

 

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