SUNDAY FUNDAY WITH COACH JEN!!!
Warm-up:
3rds
10 Scorpions
10 Spiderman Lunge
10 Prone Angels
10 Bootstrap Squats
Barbell Warm Up / Snatch Progression
Lift:
3-Hang Snatch (catching lower each rep)
Build 15 minutes
Emom 10:
Odd min- 8/8 KB Deadlifts, Russian KB Swings
Even min- 12 V-Ups (can do alternating)