Sunday Funday w/ Coach Jamie!
Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
Tempo Clean + Power Jerk
(3 secs 1+1)
Workout
Emom
Odd – 15/15- Barbell Curls + Barbell tri extensions
Even- 15sec Hanging knee raise + 15sec max Knee Raises
