SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 2-position squat
10 Supinated Cat Cows
10 Scorpions
BB Warm-up:
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch Balance
LIFT:
Snatch Pull + Hang Snatch + Snatch Balance
2 + 1 + 1
15 Minutes Building
CONDITIONING:
2000/1600m Machine
-then-
3 x
6 Power Snatch
6 OHS
6 Lat Burpees Over Bar
*15 Minute Cap
