SUNDAY FUNDAY W/ COACH JAMIE
Warm up
3rds
50 – Jumping Jack’s
Then
10- Spiderman Lunges
10- Scorpions
10- Iron Cross
Barbell warm up with Jamie
Lift
Deadlift- 3 heavy touch and go reps
Metcon
Every 2 mins for 4rds
40- Double unders
Max Double DB/Kettle Bell Push Press
With remaining time
1min rest in between rounds