STRENGTH:
Power Snatch:
——RX——
Build to a TNG Double
——FITNESS——
Work Doubles from the Hang
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 200/180m Row
Min 2: 10 Power Snatch @ 50-60% of Double
Min 3: 5 Wall Walks
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: :45 of Row
Min 2: :45 of DB Snatch
Min 3: :45 of Inch Worms
Min 4: Rest
