CONDITIONING:
——RX+——
5 x (8:00 on / 2:00 off)
400m Run
20 Pull-ups
40 Push-ups
60 Squats
Max Burpees with remaining time
——RX——
5 x (8:00 on / 2:00 off)
400m Run
4 rounds of “Cindy”
Max Burpees with remaining time
——NOTES——
-“Cindy” = 5 Pull-ups + 10 Push-ups + 15 Squats
-Fitness Variation = 5 Ring Rows + 10 Knee Push-ups + 15 Squats
