ATTENTION!
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STRENGTH:
Back Squat:
Build to a Heavy 4 for the day
*RPE 9 (Try to beat last weeks 5, but avoid failure)
-then-
3 x
4 Back Squat @ 80% (of 4RM)
4 Box Jumps AHAP
CONDITIONING:
3 x
0:00 – 0:30: Max Calorie Assault Bike
0:30 – 1:00: Rest
1:00 – 2:30: Max Rep Wallballs
2:30 – 4:00 Rest
——NOTE——
-Two separate scores: Bike cals / Wallball reps
