SUNDAY FUNDAY WITH COACH JAMIE!
STRENGTH AND CONDITIONING @ 10AM AND 11AM
Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Every 75 secs for 10rds
Snatch Pull + Hang Snatch
(2+2) Building
Workout
Amrap 10
800m Run/1600m bike Buy in
Then Amrap
12- KB Deadlifts @53/35
12- KB Ukrainian Swings
12- KB Step ups
FOUNDATIONS @ NOON
This Week: Pulling
– Deadlift
– Clean
– Rowing
Next Week (5/19): Gymnastics
– Kipping
– Jump Rope
