SUNDAY FUNDAY WITH COACH JAMIE!

STRENGTH AND CONDITIONING @ 10AM AND 11AM

Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Every 75 secs for 10rds
Snatch Pull + Hang Snatch
(2+2) Building

Workout
Amrap 10
800m Run/1600m bike Buy in
Then Amrap
12- KB Deadlifts @53/35
12- KB Ukrainian Swings
12- KB Step ups

 

 

FOUNDATIONS @ NOON

This Week: Pulling
– Deadlift
– Clean
– Rowing

Next Week (5/19): Gymnastics
– Kipping
– Jump Rope