CELEBRATING PRIDE AT CFQ!
PRIDE WOD @ 10AM and 11AM (These are the only classes today)
*All are Welcome! Bring a friend for free!
*The workout is super approachable and sweaty!
*We encourage you to donate to Infiltrate With Love
AFTER PARTY AT FRESCOS CANTINA @ 2PM
*A percentage of money spent will also be donated to our fundraiser.
————————————
CrossFit Queens Pride WOD
By Coach Jeff
“Willie Ninja”
In Teams of 2
With a 28 minute Running Clock
From 0:00-6:00
AMRAP
4 Synchronized Burpee’s
30 Dual Dumbbell Deadlift
30 Box Jumps
Rest 1:00
From 7:00-13:00
AMRAP
6 Synchronized Burpee’s
30 Double Unders or 60 Single Unders
30 Hang Snatch (Barbell or Dual Dumbbell)
Rest 1:00
From 14:00-20:00
AMRAP
8 Synchronized Burpee’s
30 Jumping Lunges
30 Hang Clean and Jerk (Barbell or Dual Dumbbell)
Rest 1:00
From 21:00-28:00
AMRAP
10 Synchronized Burpee’s
30 Knee’s to Elbow
30 Thrusters (Barbell or Dual Dumbbell)
*Burpees are the only Synchronized movement. All other reps will be shared by the partners.
