STRENGTH:
*The first 6 weeks of this program, we focused on positioning with our Pause Squat Combos. We will now remove the pause, and get some volume going here.
Front Squat:
– Build to a Heavy 6 @ RPE 9 (1 rep left in tank)
—–then—–
Back Squat:
– 3 x 12 @ 100% of Heavy 6 from above
RECOVERY/ACCESSORY:
EMOM 15 of:
Min 1: 1:00 Wall Sit
Min 2-3: 200m Recovery Paced Run
***********************************
———FITNESS OPTION———
STRENGTH:
Back Squat:
– Build to a Heavy 6 @ RPE 9 (1 rep left in tank)
—–then—–
Back Squat:
– 3 x 12 @ 70-80% of Heavy 6 from above
RECOVERY/ACCESSORY:
Same as above
