SQUAT PROGRAM (WEEK 10 – 4/6 for Phase Two)
—–Warm-up—–
35% x 10
50% x 5
65% x 5
75% x 4
—–Working Sets—–
1 x 4 @ 82.5%
1 x 3 @ 85%
1 x 3 @ 87.5%
1 x 2 @ 90%
2 x 1 @ 92.5%
CONDITIONING/ACCESSORY:
For time:
800m Run (or 1k Row)
30 Goblet Squats @ 70/53
Rest Exactly 1:00
30 Goblet Squats @ 70/53
800m Run (or 1k Row)
——NOTE——
-Athletes may choose between run or row or a combo
-19 Minute Cap