Monday | March 11th, 2024

SQUAT PROGRAM (WEEK 10 – 4/6 for Phase Two)
—–Warm-up—–
35% x 10
50% x 5
65% x 5
75% x 4
—–Working Sets—–
1 x 4 @ 82.5%
1 x 3 @ 85%
1 x 3 @ 87.5%
1 x 2 @ 90%
2 x 1 @ 92.5%

CONDITIONING/ACCESSORY:
For time:
800m Run (or 1k Row)
30 Goblet Squats @ 70/53
Rest Exactly 1:00
30 Goblet Squats @ 70/53
800m Run (or 1k Row)
——NOTE——
-Athletes may choose between run or row or a combo
-19 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens