MONDAY:
STRENGTH:
*Percentages off of 1RM Back Squat
1 x 4 @ 70%
1 x 4 @ 76%
1 x 4 @ 82%
1 x 4 @ 88%
3 x 8 @ 78%
-then-
3 x 50’ Walking Lunge, Rest 1-2 Minutes between
*Options: Sandbag in front rack or two KBs in front rack
CONDITIONING/FLUSH OUT
10-20 Minute Machine or Run of Choice
*Another Great Opportunity to Rack up Some Meters for the Challenge!
***********************************
———Foundations Athletes———
STRENGTH:
Back Squat
6 x 4
*Focus on technique. Add weight by feel. (Beat last week if you were here)
-then-
3 x 50’ Walking Lunge, Rest 1-2 Minutes between
*Options: Hug Medball or Hold single KB in goblet position
CONDITIONING/FLUSH OUT:
Same as above
