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Monday | August 16th, 2021

STRENGTH:
Back Squat
5 x 3 @ 80%
*Back off week before we test next week

CONDITIONING
3 x
AMRAP 3 of:
20 Burpees
20* Wallballs @ 20/14 (Rx+ = 30/20)
Max Calorie Row w/ remaining time
-Rest 1:00 Between AMRAPs-

CORE:
Accumulate 5:00 Plank

 

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