CLASSES AT 2PM, 3PM, AND 4PM ONLY!
STRENGTH:
-ADVANCED-
5 x 5 Weighted Strict Pull-ups
-INTERMEDIATE/BEGINNER-
EMOM 10 of:
1-3 Strict Pull-ups (may use band)
CONDITIONING:
EMOM 25 of:
Min 1: 18 Wallballs
Min 2: 15/10 Calorie Machine
Min 3: 12 Box Jumps
Min 4: 9 Front Squats (choose weight)
Min 5: Rest