CLASS @ 9AM, 10AM, 11AM
*Subject to change by Coach of Class
CONDITIONING:
AMRAP 10 of:
Calorie Machine
*E2MOM including 0:00, perform 12 T2B
-Rest 3:00-
AMRAP 10 of:
Calorie Machine
*E2MOM including 0:00, perform 12 Box Step-ups w/ single 50/35 DB
-Rest 3:00-
AMRAP 10 of:
Calorie Machine
*E2MOM including 0:00, perform 12 Burpees
*Score is total Calories completed over the course of all 3 workouts.
*RX+ perform 20 reps of each movement