November 17, 2022
0 minute read
Crossfit Queensny

Friday | November 18th, 2022

CONDITIONING:
For time:
50 Clean and Jerks
100 Burpees
1.5 Mile Run
*40 Minute Cap
*RX: 95/65
*RX+: 115/80
*RX++: 135/95
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Other Scaling:
-Perform 50 C&J, 75 Burpees, 1 Mile Run

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