SKILL:
HS Walks
CONDITIONING:
——-RX——
For time:
10 Wall Walks
50 Burpees
1k Run (or 2.8/2.4k Bike)
——FITNESS——
For time:
10 Inch Worms
50 Burpees
1k Run (or 2.8/2.4k Bike)
——NOTE——
-13 Minute Cap
ACCESSORY:
3 x
30 Banded Tricep Ext
:30 Hanging Knee Tuck