CONDITIONING:
————RX+————
6 rounds of:
400m Run
20 KB Swings @ 70/53
10 Bench Press @ 185/125
*30 Minute Cap
————RX————
6 rounds of:
400m Run
20 KB Swings @ 53/35
10 Bench Press @ 135/95
*30 Minute Cap
CORE:
5 x 1:00 Weighted Plank, 1:00 Rest
***********************************
———FITNESS OPTION———
CONDITIONING:
Same as above with scaled loadings
CORE:
Accumulate 5:00 Plank