ANNOUNCEMENT:
Come join us for a Pride Workout this Saturday at Noon! We are raising money for the Queens Community House. If you would like to donate, here is a link
SKILL:
T2B Review
CONDITIONING:
2-2-2-3 Minute Intervals of:
15 DB Squats @ 2×50/35
15 T2B
Max Burpees w/ remaining time
——NOTES——
-1:00 Rest between intervals
-T2B Can be scaled in reps (10) or Range of Motion (Knee Raises)
ACCESSORY:
3-5 x
10 Bentover DB Rows
20 Reverse Flyes