ANNOUNCEMENT:
Come join us for a Pride Workout this Saturday at Noon! We are raising money for the Queens Community House. If you would like to donate, here is a link
STRENGTH:
Power Snatch
12 Minutes to Build to Heavy Single
CONDITIONING:
——RX——
Every 6:00 x 5 rounds:
30/20 Calorie Row
60 Double Under
9 Power Snatch @ 70% (of Single)
——FITNESS——
Every 6:00 x 5 rounds:
30/20 Calorie Row
60 Single Unders
18 Alternating DB Snatch
