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Wednesday | June 26th, 2024

ANNOUNCEMENT:


Come join us for a Pride Workout this Saturday at Noon! We are raising money for the Queens Community House. If you would like to donate, here is a link 


 

SKILL:
T2B Review

CONDITIONING:
2-2-2-3 Minute Intervals of:
15 DB Squats @ 2×50/35
15 T2B
Max Burpees w/ remaining time
——NOTES——
-1:00 Rest between intervals
-T2B Can be scaled in reps (10) or Range of Motion (Knee Raises)

ACCESSORY:
3-5 x
10 Bentover DB Rows
20 Reverse Flyes

 

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