Friday | June 28th, 2024


Come join us for a Pride Workout this Saturday at Noon! We are raising money for the Queens Community House. If you would like to donate, here is a link 


10 Rounds of:
5 Thrusters @ 115/85
10 Pull-ups
100m Run
Rest exactly 1:00
10 rounds of:
10 DB Thrusters
10 Ring Rows
100m Run (or 200m Bike)
Rest exactly 1:00
-30 Minute Cap

5 x :30 Half Kneeling Paloff Hold, each side


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