ANNOUNCEMENT:
Come join us for a Pride Workout this Saturday at Noon! We are raising money for the Queens Community House. If you would like to donate, here is a link
CONDITIONING
——RX——
“Holbrook”
10 Rounds of:
5 Thrusters @ 115/85
10 Pull-ups
100m Run
Rest exactly 1:00
——FITNESS——
10 rounds of:
10 DB Thrusters
10 Ring Rows
100m Run (or 200m Bike)
Rest exactly 1:00
——NOTES——
-30 Minute Cap
CORE:
5 x :30 Half Kneeling Paloff Hold, each side
