STRENGTH:
Strict Pull-ups
——ADVANCED——
E2MOM x 5 of:
5 Weighted Strict Pull-ups
——INTERMEDIATE/BEGINNER——
EMOM 10 of:
3 Strict Pull-ups
*May use band
CONDITIONING:
——RX+——
Every 3:00 x 5 rounds:
60 Double Unders
12 T2B
18 KB Swings @ 70/53
——RX——
Every 3:00 x 5 rounds:
60 Double Unders
6 T2B
18 KB Swings @ 53/35
6 T2B
——FITNESS——
Every 3:00 x 5 rounds:
40 Single Unders
15 KB Swings
20 Sit-ups
ACCESSORY:
3-5 x 8-12 Single Arm Row