Tuesday | July 2nd, 2024

Push Jerk:
5-5-3-3-1-1-1 Building

6 rounds of:
200m Run
10 Dual DB Reverse Lunge Steps (DBs on Shoulders)
10 DB Push Press
-15 Minute Cap
-May Scale Run to 250m Row

3-5 x
10-20 Push-ups
10-20 Hollow Rocks (or :10 – :20 Hollow Hold)


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens