STRENGTH:
Push Jerk:
5-5-3-3-1-1-1 Building
CONDITIONING:
6 rounds of:
200m Run
10 Dual DB Reverse Lunge Steps (DBs on Shoulders)
10 DB Push Press
——NOTES——
-15 Minute Cap
-May Scale Run to 250m Row
ACCESSORY:
3-5 x
10-20 Push-ups
10-20 Hollow Rocks (or :10 – :20 Hollow Hold)