SUNDAY FITNESS W/ COACH JEFF
Strength: Push Jerk
EMOM for 10 minutes
3 Push Jerks @60%-70%(From the Ground)
Rest 5:00
Then @ the 15:00
METCON: “ TRAMPOLINE “
For Time:
21 Chest to Bar Pull up
30 Double Unders
12 Single Arm Dumbbell Overhead Squat
18 Chest to Bar Pull up
30 Double Unders
14 Single Arm Dumbbell Overheard Squat
15 Chest to Bar Pull up
30 Double Unders
16 Single Arm Dumbbell Overhead Squat
12 Chest to Bar Pull up
30 Double Unders
18 Single Arm Dumbbell Overheard Squat
9 Chest to Bar Pull up
30 Double Unders
20 Single Arm Dumbbell Overhead Squat
Time Cap: 15 minutes
Scaling Options
-Pull ups or Jumping Pull-ups instead of Chest to Bar Pull ups
-Lighter Dumbbell
-Single Unders