SUNDAY FUNDAY WITH COACH JAMIE!!!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
3 Position Snatch
Emom 10
Even- 4 Snatch Deadlifts (Building)
Odd – 30- 50 Dubs
FOUNDATIONS @ NOON
This Week: Snatch
– OHS
– Snatch
Next Week (6/30): Squat/Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk