SKILL/BUILD
Hang Power Clean and Push Jerk
CONDITIONING:
At 0:00
5 rounds for time of:
15/10 Calorie Row
15-12-9-6-3 Shoulder to OH
At 15:00
15 Burpees w/ Lateral Jump Over Bar
3-6-9-12-15 Hang Power Clean
——NOTES——
-You may choose which order to do the couplets. Meaning you can start with the burpee/clean workout and end with the row/s2oh.
-10 Minute Caps on each
-RX+ = 185/125
-RX = 135/95
-FITNESS = Dumbells
-Score is both times added together
