SKILL:
Push Jerk Cycling
CONDITIONING:
For time:
800m Run
—then—
30 Shoulder to Overhead @ 95/65
30 DB Box Step Overs @ 2×50/35
—then—
800m Run
—then—
2 rounds of:
12 Shoulder to OH @ 135/95
15 DB Box Step-overs @ 2×50/35
—then—
800m Run
—then—
3 rounds of
6 Shoulder to OH @ 185/125
10 DB Box Step-overs @ 2×50/35
—then—-
800m Run
*35 Minute Cap
***For scaling purposes, S2OH weights should be about 40-55-75% of best jerk
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
6 rounds of:
400m Run
10 Shoulder to OH
10 DB Box Step-overs