Blog
Thursday | May 2nd, 2024
STRENGTH: ——RX—— 5 x 3 Pause Front Squat Building ——FITNESS—— [...]
Wednesday | May 1st, 2024
STRENGTH: Power Snatch - Build to Single with good form [...]
Tuesday | April 30th, 2024
CONDITIONING: ***TEAM PRVN TUESDAY WORKOUT*** “The Balrog” ——RX+—— For Max [...]
Monday | April 29th, 2024
STRENGTH: 6 x 5 Banded Deadlift *Perform at 50-65% OF [...]
Sunday April 28th, 2024
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10AM AND 11AM [...]
Saturday | April 27th, 2024
COMMUNITY @ 9AM By Coach Nick AMRAP 35 (Partner: I [...]